Chris Bumstead is 6 feet 1 inch (185.5 cm) tall. Dumbbell Shoulder Press: 4 x 12-15. (IFBB Classic Physique Professional bodybuilder, business owner). He spent three nights in the emergency room and was given a strong diuretic to flush out potassium due to a kidney issue. So you can see exactly how much arm size you need to add to go from average to extraordinary! This is his current off-season chest routine. The world-class bodybuilder, who had been training for the 2018 Mr. Olympia, was considerably shaken by the news. Chris Bumstead is the 3X Classic Physique Olympia champion. - The classic cut and unisex sizing make it a versatile piece that can be dressed up or down for any occasion. The emotionless beeping sounds of a treadmill kicking into gear are heard as Bumstead maintains his time in the shrouded cover of his garage with the sunlight at bay a cars length away. At this Fan Store, we stock the widest range of Chris Bumstead inspired merchandise available. Classic Physique Champ Chris Bumstead on Whether He'll - BarBend Chris Bumstead's Diet - The Barbell Bumstead built the base of his physique training for sports that he was involved with in high school such as football, basketball and ran track and field. As you can see, Bumstead is a big dude, and his size puts the average man to shame. He added that maintaining a healthy lifestyle has positively impacted his life. The 27 year old Canadian is currently trained by Hany Rambod, following his cordial split with friend, brother-in-law and Men's Open bodybuilder Ian Valliere. ADVERTISEMENT. Best Lateral Deltoid Exercises for Broader Shoulders (+Workout), Explode Your Back With These Landmine Row Tips & Variations, 4 oz Pork Chop Calories & Protein Compared to Other Meats, Ultimate Mesomorph Diet, Menu, & Workout Guide, Ibutamoren MK-677 Bodybuilding Peptide Explained, Best Way to Do a Cable Upright Row With YouTube Video, Incline Dumbbell Curl For Blasting Biceps, Protein In 8 oz Milk Skim, Reduced Fat, & Whole, 8 Bulgarian Split Squat Variations For Targeting Glutes & Quads, 1.5 cups egg whites, 2 whole eggs, 1 cup oats, 8 oz chicken, 1 cup rice, 11 oz mixed veggies, 8 oz white fish, 7 oz sweet potato, 11 oz mixed veggies, 8 oz chicken, 6 oz sweet potato, 4 oz green veggies, 2.5 cups egg whites, 3 whole eggs, 11 oz mixed veggies, Smith machine bench press 4 x 12, 10, 8, 8, Machine preacher curls 3 x 10-12 (drop sets), Dumbbell shoulder press 3 x 12 (superset), Single arm cable rear delt fly 4 x 20, 14, 12, 12, Reverse grip barbell skull crushers 4 x 8-10. This is then done reverse (e.g. He tries to eat clean foods such as rice, chicken, potatoes, and flank steak. He successfully defended his throne at the Mr. Olympia Classic Physique 2021 showdown, and we expect his reign to last a long time. Physique wise switching to the Classic division drove my passion through the roof, thinking now of symmetry aesthetics and portraying it all as a form of art through posing is such a different dynamic than just trying to be huge..