Then, losing weight just became some sort of competitive weird streak in me that was like, I want to see if I can get arm muscles, she continued. Its all about balance and finding how and when youre comfortable with incorporating the changes into your lifestyle.. For more on how the reality star stays healthy, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit. The other day we got Craigs Vegan ice cream, so whenever thats in the freezer its definitely tempting.. Get the best food tips and diet advice On March 25, Kourtney ate a Mickey Mouse waffle with butter and syrup. In the Morning Given her several morning options, it appears Kardashian poses as a. However, Kourtney's family does occasionally tire of her obsession with eating healthy. Related: The Most Underrated Summer Recipes You Need to Try. On top of talking about relationships, sex, home and much more, Kourtney is all about sharing her go-to diet tips and tricks, including what she likes to eat! Kim Kardashian Lists Everything She Eats in a Single Day - E! Online He has written for The Independent, Huffington Post, Attitude Magazine, and more. Her famous gluten-free and vegan cinnamon toast. When Kourtney is following the keto diet, her favorite lunch is a chef's salad made with lettuce, sliced avocado, carrots, lean turkey, and cheese. This Is What The Kardashian Sisters Eat In A Day - Women's Health The 41-year-old mother-of-three is provided a world of summer body inspiration on her Instagram feedwhich she's chalked up to a strict health and fitness regime, something that we've even seen chronicled on, In commemoration of her svelte physiqueand her incredible Instagram feedscroll down for everything. On April 9, Kourtney had some gluten-free butternut squash soup and saltines for lunch. One of Kourtney's favorite breakfasts is her on-the-go avocado smoothie, which is made with honey and coconut milk. If she's feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar. Not for Kourtney! Click here to subscribe to the People Food newsletter. Fans have been watching the Kardashians' every move for more than a decade now on Keeping Up With The Kardashians. Here is what she eats for breakfast every day. Since shes leaning into a plant-based diet (which shes also passionate about given the environmental impacts that eating less meat has on the planet), we wanted to share a peek inside her daily plate. if( navigator.sendBeacon ) { Yes, please! Believe it or not, Kourtney really loves waffles. Kourtney's healthy eating habits have seemingly rubbed off on her equally fit family members, with her younger sisterKim Kardashiannow singing the praises of a plant-based diet. On treat days: Vegan chicken and waffles from Crossroads (the recipe is in their cookbook). A post shared by Kardashians Kitchen (@kardashianskitchen). However, she also appreciates her bread (if you know what we mean) and may enjoy a piece of sourdough with vegan butter and topped with pickles, plus a side of tangerines. She has long promoted healthy eating and famously adopted the famous keto diet trend.In fact, the star of The Kardashians is so committed to maintaining a healthy lifestyle that she even launched a health and wellness brand called Poosh that sells goods to support this.. RELATED: Fans Are Losing It Over The Food Served At . If youre thinking about becoming vegan, you can make the shift in small waves if thats easier for you. For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. Of course, Kardashian has always taken care of herself with her mostly vegan diet that balances keto and intermittent fasting. Her famous gluten-free and vegan cinnamon toast.