Lillie Eats and Tells: Recipes From My Blog - Pinterest See more of Lillie Eats and Tells on Facebook. Cover skillet with a lid and cook until theyre slightly soft & water has evaporated. Leave a Comment. This Healthy Buffalo Chicken Spaghetti Squash Casserole is something you can get on the table in just about 30 minutes if you time it right or plan ahead.. so let me explain. This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? I did not measure by volume or weight. Wed love to see your creations! Wow! - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. Your recipes have become a regular meal on our table. Im from Europe and we dont have the Buffalo sauce. Buffalo Chicken Stuffed Spaghetti Squash - EatingWell Then, transfer it to an airtight container or sealable bag, and store it in the freezer (without the spaghetti squash bowls) for up to 3 months. Scrap the seeds out with a spoon. . Cant wait to try the leftovers! Definitely please keep doing spaghetti squash recipe! My husband and I could have easily eaten this entire casserole. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Your email address will not be published. Prepare it over the weekend, portion the squash filling into containers, and youll have easy meal-prepped meals you can reheat in minutes throughout the week. Do you think sweet potatoes would be a good substitute? Ok so it feels like a lot of you have been making the deconstructed butternut squash enchiladas from the new book. Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. There shouldnt be any obvious liquid remaining. However, not all hot sauce is whole30 approved. Step 4: Add mixture to a greased 913 baking dish. Like many casseroles, this dish is also super customizable and you can make it in a way that works best for you. Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. From dinners, snacks, and desserts theres something for everyone! So glad you liked it, Carol! Yay!! The more veggies the better Enjoy! Turn the squash halves over. One flavor I love in appetizers or just in GENERAL is buffalo. Thanks Lauren! That Will Make A Healthy Lifestyle Easy and Tasty, Paleo Buffalo Chicken Spaghetti Squash Casserole, As for what kind of chicken to use for this, This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! OLD POINTS: 8. As an Amazon Associate I earn from qualifying purchases. Use different seasonings, different cheese and throw in any extra veggies you have on hand. This recipe was originally published March 18, 2017; Updated February 7, 2023. Buffalo Chicken Bake with Spaghetti Squash, Creamy Chicken Spaghetti Squash with Bacon and Asparagus, 20 Easy Crockpot Recipes (Healthy & Delicious), The Best Whey Protein Powder (Dietitian Approved and Tested), 2-Week Meal Prep Meal Plan with Grocery List, The Best Gluten-Free Banana Bread With Optional Chocolate Chips, Seed Probiotic Review: Dietitians Thoughts. Add the egg, olive oil, onion powder and garlic powder and whisk together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great recipe!