A very good jump would be in the 28- to 32-inch range. The cookie is used to store the user consent for the cookies in the category "Other. There are a lot of people who can dunk while having an average height. How tall do you have to be to dunk on a 10-foot hoop? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 7 Best Womens Basketball Shoes 2023 For Wide & Flat Feet, Best Cheap Basketball Shoes 2023 8 Affordable Picks, Best Pool Basketball Hoop 2023 Top 8 Floating & Inflatable Hoops, Best In Ground Basketball Hoop 2023 10 Budget Goals, Best Basketball Shoes for Ankle Support 2023 7 Tested Products, In Ground vs Portable Basketball Hoop Pick the Best One, Best Portable Basketball Hoop 2023 10 Every Budget Picks, Best Outdoor Basketball Hoop in 2023 7 Quality Goals Reviews, How To Inflate a Basketball Using Pump and Air Compressor, 10 Best Outdoor Basketball Shoes in 2023 Tested and Reviewed. Necessary cookies are absolutely essential for the website to function properly. I recommend 6 feet and four inches to dunk. Note: Always make sure to keep your knees bent while landing to prevent any injury. If you are shorter, you will have a heck of a time trying to reach the hoop. The body mass says how heavy you are, and your standing reach is the height you can reach by raising your hand to the maximum height. If your vertical jump falls in these ranges, youd need to have a standing reach between 8.7 to 9.15 feet if you are a lad and 9.02 to 9.48 feet if you are a lady. What Vert do you need to dunk at 6 2? You can make this exercise harder by changing the height of the box. Anyway, considering that basketball hoops are generally mounted. Just have a look at the Draft Combine anthropometric data , Still, in case your standing reach doesnt quite achieve the 9 feet mark, your, What sets the vertical jump apart from standing reach and height is that. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. G League Salary Highest, Lowest, Coach Salaries in 2023, How Long Does a Basketball Game Last? The basketball rim is 10 feet high, a person shorter than 64 will need to jump higher to dunk a basketball. Before we move forward, know that there are two vertical jump measurements standing and maximum. If you are of this height, dunking will be easier for you. MAYBE 50% of guys 6'5" can dunk. Copyright 2017 Dunk Calculator google_ad_slot = "7799160639"; And it is so hard to attain this level of physicality. Its no wonder that dunking is such a popular move. As you go through all the dunk animations, none of these require a vertical higher than 70. Vertical Needed To Dunk A Basketball - YouTube A basketball hoop is usually 10 feet high. We want to focus on how to dunk even if you're not very tall at all. All you need is some creativity and a lot of hustle. Ronaldo recorded a 30 inch vertical (76.2 cm) in 2014 at the age of 29 years old. 4. However, for many people out there, bringing their vertical jumps to a dunk-worthy level is possible. The only position that may have an argument on having a higher vertical is the center. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Realistically, how high could you expect yourself to jump? Ask your partner to measure from the ground to the highest level of your hand. The wrong idea that dunking is an ability limited only to the tallest people is a bee in the bonnet of most basketball players. If you have to calculate, google a dunk calculator and enter your data. It may not be as easy, and you will probably never be able to dunk like LeBron, but you can still play a mean game of pick-up ball and impress the youngsters. Consider it a functional cardio exercise and aim for 30 minutes, 4-5 days per week. Height: 5 8 5 11 Difficulty: 8/10. Besides being a crazy basketball buff for decades, Nelson is a psychologist who loves seeing people succeed. 2301-39 Roehampton AveToronto, ON M4P 1P9Canada. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Calf raises focus on the muscles in your lower leg. The taller you are, the higher your standing reach, and the less you will have to jump. Sometimes, depending on your body condition, it may take longer to realize the results. This cookie is set by GDPR Cookie Consent plugin. Keep a slight bend in the left knee and drop the hips until the right thigh is parallel with the floor. Comment * document.getElementById("comment").setAttribute( "id", "a832d5c011bb6231b4e379f540f0e241" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. A player who has a long wingspan may be able to dunk without jumping as high (and vice versa). This is the initial jumping speed you need to produce to dunk. The difference between the two points is your vertical jump. should also be considered. Hence, strengthening your leg muscle is of the essence if you want to dunk.
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