If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. You can burn close to 5,000 calories on a full day of hiking. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. So a 200 lb person should not exceed a backpack weight of 40 lbs. This hike can get very crowded and is a popular workout spot. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Hiking is an ideal way to burn extra calories and lose weight. You can also try walking steep sidewalks or hills. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd Please tag along! Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! . 7 miles to the top. This is a map showing the three most popular hiking trails in the Grand Canyon. Walking's 'sister activity' may burn more calories - CNN If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! Want to get better at hiking? Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. This is your chance to walk along the rim of an extinct volcano crater! The total distance to Coco Head Hike is just 7 miles to the top. Dive deep and explore the dangers of scuba diving - choking on spit! The calculator will then use all of these factors to estimate your calories burned. I would try to avoid hiking Koko Head in the middle of the day because the heat is brutal and theres no shade at all. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. 644. I easily take half a dozen breaks from here to the top. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. Subscribe to my newsletter for the latest blog posts, tips, & travel guides. Hiking up hill is an example of Vigorous-intensity physical activity. Make sure youre comfortable with heights and steep rope-assisted rock climbing. All rights reserved. The Ultimate Backpacking Calorie Estimator - Outside Online To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. Elevation gain: 1200ft/m. Here are the official Koko Head trail hours: The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. It is just as nice to take a break while walking, as you are on your way See the whole way down! The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Length: 1.6 miles. Heavier pack, more calories. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Reach the ladder number 900 and you are in the final stretch. The hike is easy to follow, and there are several signs to help you get started. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? Make sure you step aside and allow the other hikers to safely pass you by. Going up once wasnt quite enough for a bunch of local hikers. The Haiku Stairs, also known as Stairway to Heaven in Oahu, make for one of the most popular, exciting, and controversial hikes in all of Hawaii. Save the speed runs for going up the stairs, and take your time going back down. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. Park Time: Sunrise-Sunset. The views at the top of Koko Head trail are really amazing. You'll win bragging rights for doing cardio at altitude. Running is the winner for most calories burned per hour. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Near the home plate, you will find a trail leading up to the stairs. Aerobics, water. Distance. Classification: moderate. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. Log In; Sign Up; . Koko Crater is much larger than Koko Head. It may sound like a short distance, but it is not the distance you should worry about. In general, hiking burns more calories than walking because it utilizes steeper paths. The railway was built somewhere between 1942 and 1943.